I started with Paula as my health coach at a transitional time in my life. I had just recently become a widow after many years of marriage and after months of grieving I suddenly felt the need to search for ways to improve my lifestyle. Paula was an answer to prayer. She was so supportive as well as caring about my overall well-being. She is extremely knowledgeable in so many areas and always quick to answer my questions and address my concerns. I seriously love her and highly recommend her if you need support and guidance in the areas of health and/or nutrition.

Peggy G

From our first meeting, Paula has compassionately guided me to make healthy choices for my well-being. She has encouraged me to look at this as a life choice rather than a diet. Each session seems uniquely designed for me as she is quick to adapt to my questions and needs. Plus, she is providing the accountability I need.

Glen W.

Paula is just what I needed on my journey to better health. She is the perfect balance of encouragement and accountability. She guides me to make my own goals and helps me be accountable to myself for them while supporting me through the process.

Bethany T.

I felt guided and very inspired during the program.  Paula was always encouraging and letting me know that I could do this.  Paula was very knowledgable in all areas of learning to eat healthier.  If there were questions of mine she could not answer, she would have the answer at the next meeting.  She shared some of her favorite recipes that I plan to try in the future.


Paula’s coaching was both passionate and informed. I appreciated her extra research to help me with my specific concerns and she explained and enlightened me to a sustainable healthy eating pattern. I wish I had not waited until this stage of my life and after being prescribed medication that I could have avoided. 


I was inspired by Paula’s passion for sharing her knowledge of becoming a healthier me. She was never pushy always encouraged me along the way.  The information was important for me but establishing a comfortable relationship with Paula enabled me to feel comfortable in asking questions to help clarify my understanding of wellness information.  Paula is a very knowledgeable and passionate wellness coach and I would highly recommend her for other clients.