One-on-One Coaching

Transformational Health Program (6-week program)                                 

This 6-week program is ideal if you are committed to making changes to live a healthier lifestyle but don’t know where to start.  We will focus on the basics of nutrition and how eating the right foods to nourish your body have a transformational impact on your health and well-being.  Working together, I’ll guide you in making simple changes so you grow in confidence to achieve your personal health goals.   

  • (1) 60-minute Health History Assessment and Health Vision
  • (5) 45-minute weekly coaching sessions (in-person, phone or Zoom)
  • Guidance, support, accountability throughout the program
  • Unlimited email support between sessions to address questions and provide encouragement
  • Discover the right proteins, fats and carbs and how to incorporate them into your diet with colorful fruits and vegetables to provide energy and avoid spikes in your blood sugar
  • Grow in confidence reading food labels and making healthy choices at the grocery store
  • Learn how to transform your pantry and your refrigerator with healthy foods
  • Tips, resources and delicious recipe ideas that keep you motivated to stay on track with your goals

Still not sure?  Let’s chat for 30 minutes to answer your questions and see if we are a good fit together.  There is no cost to you and no pressure.

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Whole Health Program (12-week program)                                

If you are looking to make healthy changes and form lifelong healthy habits this is the program for you.  In this 12-week program, we will dive deeper to discover all the areas of your wellness and focus on whole health strategies of lifestyle, exercise, attitude and nutrition to incorporate healthy habits.  It takes an average of 66 days for a habit to become part of your daily routine.   There is no quick fix or magic pill but with targeted effort, realistic goals, support and accountability, your health and wellness goals will become a reality. 

  • (1) 60-minute Health History Assessment and Health Vision
  • (11) 45-minute weekly coaching sessions (in-person, phone or Zoom)
  • Guidance, support, accountability throughout the program
  • Unlimited email support between sessions to address questions and provide encouragement
  • Discover the right proteins, fats and carbs and how to incorporate them into your diet with colorful fruits and vegetables to provide energy and avoid spikes in your blood sugar
  • Grow in confidence reading food labels and making healthy choices at the grocery store
  • Learn how to transform your pantry and your refrigerator with healthy foods
  • Tips, resources and delicious recipe ideas that keep you motivated to stay on track with your goals
  • Learn how to make healthy substitutions and the keys to effective meal planning and preparation to create the meals to nourish your body while minimizing stress
  • Discover how sleep directly impacts weight, hormones, and mental clarity and tips to improve your sleep patterns
  • Grasp the impact of movement on your overall health and experiment with different ideas and techniques that keep you motivated
  • Identifying the factors of stress in your life and how it disrupts your hormones, impacts your weight and ability to function and techniques you can implement to reduce it before stress becomes chronic
  • Discover ways to change your mindset by practicing gratitude and mindfulness
Certified Health Coach

Paula Annas

Serving Southern Wake County, North Carolina

Phone: (984) 664-2230
Email: paula@gowholellc.com


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Transforming Your Health for the Better