One-on-One Coaching

Transformational Health Program                                      

This 6-week program is ideal if you are committed to making changes to live a healthier lifestyle but don’t know where to start.  We will focus on the basics of nutrition and how eating the right foods to nourish your body have a transformational impact on your health and well-being.  Working together, I’ll guide you in making simple changes so you grow in confidence to achieve your personal health goals.   

  • (1) 60-minute Health History Assessment and Health Vision
  • (5) 45-minute weekly coaching sessions (in-person, phone or Zoom)
  • Guidance, support, accountability throughout the program
  • Unlimited email support between sessions to address questions and provide encouragement
  • Discover the right proteins, fats and carbs and how to incorporate them into your diet with colorful fruits and vegetables to provide energy and avoid spikes in your blood sugar
  • Grow in confidence reading food labels and making healthy choices at the grocery store
  • Learn how to transform your pantry and your refrigerator with healthy foods
  • Tips, resources and delicious recipe ideas that keep you motivated to stay on track with your goals

Still not sure?  Let’s chat for 30 minutes to answer your questions and see if we are a good fit together.  There is no cost to you and no pressure.

Certified Health Coach

Paula Annas

Serving Southern Wake County, North Carolina

Phone: (984) 664-2230
Email: paula@gowholellc.com


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Transforming Your Health for the Better