Workshops                                      

I offer a variety of fun, interactive and educational workshops that are filled with practical  steps to improve your health and lifestyle.  Which one most interests you?

• Essential Oils 101
• Meal Planning and Preparation
• Mindset Shifts for Lasting Weight Loss
• Nutrition Essentials
• Overcoming Food Cravings
• Putting Out the Fire of Inflammation
• The Bitter Truth about Sugar

See the Upcoming Events tab for class dates and descriptions.  If you have a group and would like to schedule one of these workshops, please contact me and I’ll be happy to work with you.

Corporate Wellness  

For every dollar spent on employee wellness programs, employers receive three to four dollars in healthcare savings according to researchers at Brigham Young University.   Workplace Wellness Programs have shown to boost productivity, improve morale, reduce stress and reduce employee turnover.  Let me provide a wellness program customized to fit your needs!