Taking care of your body is of utmost importance to have the energy to do all the things that you enjoy in life! A holistic approach to wellness starts with understanding how your lifestyle, exercise, attitude and nutrition choices integrate and set the stage for your overall health.
I’m Paula Annas and I am a Master Certified Health Coach. I inspire whole health wellness and encourage and empower my clients to make healthy food choices and establish simple daily habits to create a more balanced physical, emotional and spiritual well-being.
As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will help you achieve your optimal weight, reduce cravings, improve your energy, increase sleep, reduce stress, and balance hormones.
Learn how easy it is to make one small healthy change every day to make a positive impact on your health and wellbeing. Working as a team, you will receive support, guidance, and accountability to create the life you desire with confidence!
These fun, interactive and educational health and wellness presentations are memorable and packed full of practical, affordable tips and advice. Perfect for community events, churches, health fairs, business luncheons, schools, and more!
Discover the best ways to achieve your health goals during this personal consultation where we will evaluate your current lifestyle, identify your needs, and work together to develop a plan specific to your health challenges. We can arrange to meet in person, by phone or video chat.
Essential oils are a natural solution that offer a total wellness lifestyle – one of hope and empowerment. Essential oils are powerful, aromatic compounds found in the seeds, bark, stems, roots, flowers, and other parts of plants. Working together, we can customize solutions that help balance emotions, support your immune system, improve mood or focus and reduce your toxic load.
“Let food be thy medicine and medicine thy food.” – Hippocrates
The comfort of your own bed. Your favorite pillow and sheets. A cool room cloaked in darkness. But why do you still have difficulty sleeping? You aren’t alone. According to the National Sleep Foundation and the U.S. Center for Disease Control and Prevention,...
True or False: All calories are created equal. FALSE! You may argue from the laws of physics they are the same form of energy and you would be right. However, our body does not process calories the same. For example, pretend you had a 20-ounce soda...
As a Mom, I personally struggle with making time for me. Don’t get me wrong, I love doing things for my family. However, it can get overwhelming! Cooking, cleaning, grocery shopping, paying bills, taxi driver, cheerleader, educator, caregiver, and so much more. ...