Taking care of your body is of utmost importance to have the energy to do all the things that you enjoy in life!   A holistic approach to wellness starts with understanding how your lifestyle, exercise, attitude and nutrition choices integrate and set the stage for your overall health.

I’m Paula Annas and I am a Master Certified Health Coach.  I inspire whole health wellness and encourage and empower my clients to make healthy food choices and establish simple daily habits to create a more balanced physical, emotional and spiritual well-being.

As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will help you achieve your optimal weight, reduce cravings, improve your energy, increase sleep, reduce stress, and balance hormones.

Learn how easy it is to make one small healthy change every day to make a positive impact on your health and wellbeing.  Working as a team, you will receive support, guidance, and accountability to create the life you desire with confidence!





Workshops / Presentations

These fun, interactive and educational health and wellness presentations are memorable and packed full of practical, affordable tips and advice. Perfect for community events, churches, health fairs, business luncheons, schools, and more!

Personalized Coaching

Discover the best ways to achieve your health goals during this personal consultation where we will evaluate your current lifestyle, identify your needs, and work together to develop a plan specific to your health challenges.  We can arrange to meet in person, by phone or video chat.

Essential Oils

Essential oils are a natural solution that offer a total wellness lifestyle – one of hope and empowerment.  Essential oils are powerful, aromatic compounds found in the seeds, bark, stems, roots, flowers, and other parts of plants.  Working together, we can customize solutions that help balance emotions, support your immune system, improve mood or focus and reduce your toxic load.

“Let food be thy medicine and medicine thy food.” – Hippocrates

Guide to Healthy Eating on the Go

How to Naturally Lower Your Stress Hormone

STRESS!!!  My life is filled with it.  My guess is you can relate, can’t you? When you get stressed, our stress hormone, cortisol, is released from your adrenal glands.  This is a natural “fight or flight” response that gives you a quick burst of energy for survival...

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Why Diets Don’t Work

When I mention the word “diet”, what thoughts, feelings, emotions come to mind?  I would imagine you just groaned, sighed, grunted or some negative thought came to the forefront of your mind.  Usually, when we hear the word “diet”, we think of a long list of foods...

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Trouble Sleeping? 5 Tips for Sweet Sleep

The comfort of your own bed.  Your favorite pillow and sheets.  A cool room cloaked in darkness.  But why do you still have difficulty sleeping?  You aren’t alone.  According to the National Sleep Foundation and the U.S. Center for Disease Control and Prevention,...

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