Cilantro Lime Salmon

This main dish is filled with antioxidants and Omega 3’s not to mention flavor and deliciousness!

Crispy Pesto Quinoa Cakes

If you love pesto, this is a quick and easy dinner that is gluten-free and high in protein and fiber!

Whole Spelt Pumpkin Muffins

These muffins are so moist and delicious! Enjoy with your favorite hot beverage for an indulgence first this in the morning. Perfect for snacks too! Double the recipe and freeze the extras for those mornings that you need something quick.

White Bean Dip

Quick and easy! It’s the perfect dip for a crowd. It’s also great as a light lunch with pita triangles or served over a bed of mixed greens. I love a dish with lots of possibilities. Click the link for this yummy recipe!