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September 2019

Nutrition Essentials

September 23 @ 7:00 pm - 9:00 pm
Fuquay Varina Community Center, 820 South Main Street
Fuquay Varina, North Carolina 27526
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Nutrition Essentials is a fun, interactive and educational class designed for the busy family or individual who has limited time or is looking for a brief introduction to health and wellness.  This two-hour, fast-paced workshop touches on the essential information to give you a jump start to your health goals by teaching the basics of nutrition for prevention and optimal health.  You will receive a workbook that contains nutrition information, eat a tasty snack and go home with some delicious…

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Mindset Shifts for Lasting Weight Loss

September 24 @ 6:30 pm - 7:30 pm
FitMix, 2335 Timber Dr. Suite 101
Garner, North Carolina 27529
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Do you ever wonder how you’ll ever get off the diet and weight loss roller coaster? Wish it didn’t always involve giving up your favorite foods and calorie restriction? In truth, small incremental changes in the way you think can skyrocket your success and give you long-lasting results. In this 60-minute workshop you’ll discover: The most common reasons people experience weight loss resistance, (and it isn’t because they are eating too many calories and not getting enough exercise) How to…

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The Bitter Truth About Sugar

September 24 @ 7:45 pm - 8:45 pm
FitMix, 2335 Timber Dr. Suite 101
Garner, North Carolina 27529
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Sugar is one of the most addicting substances in our food supply today. It’s hidden in foods everywhere! Have you noticed when you eat something sweet it makes you feel good temporarily until you get that “fix” again? Do you get that increased energy after cake and ice cream to only “crash” an hour later? (If you haven’t, I’m sure you’ve seen your kids experience this after a birthday party!). Most of us suffer from sugar addition.  In this 60-minute…

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Meal Planning and Preparation

September 30 @ 7:00 pm - 8:30 pm
W. E. Hunt Recreation Center, 301 Stinson Avenue
Holly Springs, NC United States
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Meal planning is the simple act of taking some time to plan any number of your meals for the week.  The thought of having to plan meals may feel like just one more chore to add to your already long list of things to do.  However, taking time to plan for meals has proven to save time, money and reduce stress.  It is also a critical tool to optimum wellness and good nutrition.  Better yet, you can reuse plans throughout the…

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October 2019

Meal Planning and Preparation

October 15 @ 7:00 pm - 8:30 pm
Fuquay Varina Community Center, 820 South Main Street
Fuquay Varina, North Carolina 27526
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Meal Planning and Preparation                                 Meal planning is the simple act of taking some time to plan any number of your meals for the week.  The thought of having to plan meals may feel like just one more chore to add to your already long list of things to do.  However, taking time to plan for meals has proven to save time, money and reduce stress.  It is also a critical tool to optimum wellness and good nutrition.  Better yet, you can…

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