The Bitter Truth About Sugar
August 12 @ 7:00 pm - 8:00 pm
Have you noticed when you eat something sweet it makes you feel good temporarily until you get that “fix” again? Do you get that increased energy after cake and ice cream to only “crash” an hour later? (If you haven’t, I’m sure you’ve seen kids experience this after a birthday party!). Most of us suffer from sugar addiction!
In this 60-minute workshop, you’ll discover:
- The different types of sugar and how they are
metabolized in the body
- How much sugar we should consume each day
- How sugar impacts the mind and body
- Effective strategies to curb your sugar cravings
This class will be held via Zoom so you can attend by phone or computer in the comfort of your own home. Zoom details will be sent closer to the class date.
Class fee: $29