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Meal Planning & Preparation

June 22 @ 1:00 pm - 2:30 pm

Meal planning is the simple act of taking some time to plan any number of your meals for the week.  The thought of having to plan meals may feel like just one more chore to add to your already long list of things to do.  However, taking time to plan for meals has proven to save time, money and reduce stress.  It is also a critical tool to optimum wellness and good nutrition.  Better yet, you can reuse plans throughout the year!  Once you have your plan (and groceries), you are ready to meal prep. Guess what? You DO NOT need to prep full meals.

In this workshop, you will create a meal plan using a proven, effective template and a list of healthy foods so you get all the nutrition you need.  PLUS, you will get a list of strategies to meal prep to make your life easier when it comes to making meals throughout the week.  The best part is there’s no wrong way!  You create a plan and select a strategy that is best for you!

Class fee:  $36

SPECIAL DISCOUNT:  Attend both the Nutrition Essentials and the Meal Planning and Prep on June 22nd and receive $5 off your total class fee.


June 22
1:00 pm - 2:30 pm


2335 Timber Dr. Suite 101
Garner, North Carolina 27529
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