Fresh Air Challenge

I have a challenge for you this week!   The 20 MINUTE FRESH AIR CHALLENGE! Every day this week, let’s get outside for AT LEAST 20 MINUTES EVERY DAY to load up on some Vitamin D and enjoy the outdoors! Let’s lace up those walking shoes and go for a 20-minute walk. We...

5 Ways to Liven Up Your Leftovers

  So here most of us are – confined to home as much as possible, and finding shortages of food and necessities at the grocery store. It most certainly is not an easy time for us right now. But we are strong. We will get through this…..and we will be celebrating...

Naturally Dealing with a Roller Coaster Ride of Emotions

Over the last several weeks, I have seen a variety of emotions on television and social media as well as from my own family and friends as we have all dealt with the COVD pandemic.  Anger. Frustration. Anxiety.  Sadness.  Overwhelm.  Depression.  Loneliness.  Worry. ...

Boosting You Immunity with Foods and Essential Oils

Your immune system is your body’s defense system to fight bacteria and germs that can make you sick or worse, cause disease. When it comes to staying healthy, or shortening an illness, having a strong immune system is important. Most of us have a general idea of what...

The Reason for the Season

This time of year many of us try to maintain a healthy lifestyle and the focus seems to be most often on the nutrition and physical components of that lifestyle. Let’s be honest.  It’s hard!   There is food and festivities galore this time of year.  By no means, will...

Practicing Gratitude Creates Happiness

As the holidays begin to approach, many people begin to reflect on all they are grateful  for.  Gratitude is focusing on what is good in our lives and being thankful for the things we have.  It is taking the time to notice those things we often take for granted like...