May is for Mom

As a Mom, I personally struggle with making time for me.  Don’t get me wrong, I love doing things for my family.  However, it can get overwhelming!  Cooking, cleaning, grocery shopping, paying bills, taxi driver, cheerleader, educator, caregiver, and so much more. ...

8 Sugar-Free Easter Basket Ideas

It’s Spring!  The temperatures are finally getting a bit warmer and the days are longer.  Flowers are beginning to bloom and kids are anxious for Spring Break.  It’s also a time of celebration as Easter approaches.  For our family, it’s a reminder of the resurrection...

5 Natural Ways to Boost Your Immune System

We are smack in the middle of flu season and people are getting sick right and left!   However, there are a variety of things you can do to boost your immunity.   Here are five natural ways to boost your immune system! Eat plenty of vegetables, fruits, nuts, and...

2019 SMART Nutrition Goals

Is “eating healthier and losing weight” one of your New Year resolutions?  If so, be sure to set simple and sustainable strategies to achieve the end result.  Start with SMART goals.  When you create SMART goals you develop an actual plan rather than a general...

Breakfast – Break the Fast

Growing up, I loved eating those sugary cereals that had games on the back of the box or even a prize inside!  As a mom, I let my girls pick their favorite cereal which was usually Cocoa Pebbles or Lucky Charms.  I would also buy cereals that were advertised as...

10 Ways to Kick Stress to the Curb

When we are stressed, it’s quite easy to develop negative thinking patterns because we become frustrated by our challenges and frequent feelings of being overwhelmed. This negative outlook then makes it even harder for us to manage those challenges and move forward...