I am married to my high school sweetheart, David, and have two beautiful girls. I love fixing new recipes in the kitchen, watching Hallmark movies, eating apples and peanut butter and spending time at the lake with my family.
My interest in eating whole foods and clean eating began in 2015 when I wanted to lose weight because I never found success with diets and counting calories. I realized the foods I thought were healthy were actually some of the worst foods for my family’s overall health. My discoveries led to a new way of eating and living life.
I am also a firm believer in natural solutions and plant-based doTERRA essential oil products. Using essential oils in our daily life have boosted our immune system so we don’t get sick as often as years past. My daughter uses them to calm her anxious and lonely feelings without having to use prescription medications and I have the ability to sleep through the night now. They have been a true gift to our family and I love introducing people to the power of these plants and support them in their healing journey by listening, guiding and educating,
I created GoWhole because there is so much misinformation out there that confuses people, and they often give up trying to understand it. My desire is to give people the tools they need to realize their potential for a healthier lifestyle through eating habits, movement, positive mindset and nourishing gradual, realistic change.
Are you ready to pursue a whole new direction to take control of your health? If so, then, let’s chat!
Certified Health Coach
Paula received her Health Coach Certification from the Dr. Sears Wellness Institute, founded by world-renowned physician and author, Dr. William Sears. The Institute is a leader in science-based health and wellness education that focuses on the four pillars of health; Lifestyle, Exercise, Attitude and Nutrition (L.E.A.N.). A certification by the Dr. Sears Wellness Institute is obtained only after completing the extensive course work and meeting all requirements. Once certified, a Health Coach possess the knowledge, tools and resources to make a positive difference in the health of others.